Evan Williams 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 79 |
February 17, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 22 | 146 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 138 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 143 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 146 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 | 151 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 | 156 |
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Workout Graph
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