Evan Williams 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 79 |
February 19, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 139 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 | 145 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 | 151 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | 155 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.