Evan Williams v200m/r...6 row
1,000m
Meters
5:54.5
Time
2:57.2
Pace
50
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:54.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 81 |
February 22, 2021 08:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 19 | 90 |
| 1:26.2 | 200m | 3:35.5 | 35 | 420 | 22 | 83 |
| 1:22.4 | 200m | 3:26.0 | 40 | 437 | 19 | 84 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 15 | 92 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 18 | 98 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 | 103 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 21 | 105 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM