Evan Williams 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 80 |
February 22, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 23 | 140 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 130 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 135 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 144 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 | 141 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 | 154 |
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Workout Graph
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