Evan Williams 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 79 |
February 24, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 24 | 146 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 138 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 144 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 145 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 25 | 151 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 26 | 154 |
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Workout Graph
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