Evan Williams v200m/r...6 row
1,000m
Meters
5:51.6
Time
2:55.8
Pace
50
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:51.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 83 |
February 26, 2021 08:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 22 | 93 |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 28 | 85 |
| 1:22.8 | 200m | 3:27.0 | 39 | 435 | 22 | 86 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 19 | 96 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 19 | 100 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 | 104 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | 109 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM