Evan Williams v200m/r...6 row
1,000m
Meters
5:04.1
Time
2:32.0
Pace
52
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:04.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 83 |
February 28, 2021 09:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 19 | 112 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 22 | 102 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 18 | 105 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 18 | 116 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 19 | 121 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | 123 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 126 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM