Evan Williams 18:00 row
4,010m
Meters
18:00.0
Time
2:14.6
Pace
238
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 81 |
March 02, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,010m | 2:14.6 | 143 | 793 | 20 | 133 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 128 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 132 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 140 |
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Workout Graph
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