Evan Williams v10:00/2:00r...4 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
122
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 82 |
March 04, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 21 | 122 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | 117 | |
| r: 2:00 | 96m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 21 | 127 | |
| r: 2:00 | 112m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 122 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 123 | |
| r: 2:00 | 296m | ||||||
| r526m |
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Workout Graph
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