Evan Williams v200m/r...6 row
1,000m
Meters
5:13.2
Time
2:36.6
Pace
52
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:13.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 81 |
April 02, 2021 09:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 17 | 106 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 21 | 95 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 16 | 103 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 15 | 107 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 17 | 114 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 118 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 123 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM