Evan Williams 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 81 |
April 02, 2021 09:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 18 | 138 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 132 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 18 | 136 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | 147 |
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