Evan Williams v200m/r...6 row
1,000m
Meters
5:01.0
Time
2:30.5
Pace
53
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 79 |
April 05, 2021 09:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 17 | 108 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 18 | 99 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 15 | 101 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 15 | 109 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 17 | 113 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 119 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | 126 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM