Evan Williams v200m/r...6 row
1,000m
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:03.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 82 |
April 07, 2021 08:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 16 | 104 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 16 | 90 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 14 | 96 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 15 | 104 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 18 | 114 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 121 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 127 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM