Evan Williams 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 81 |
April 07, 2021 08:46:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 147 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 18 | 140 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 | 148 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 155 |
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