Evan Williams 20:00 row
4,426m
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 76 |
July 12, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 18 | 139 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 | 131 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 138 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 142 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 147 |
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Workout Graph
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