Evan Williams 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 80 |
July 14, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 20 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 145 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 152 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 153 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 156 |
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Workout Graph
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