Evan Williams 20:00 row
4,352m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 77 |
December 28, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 19 | 150 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 146 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 150 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 149 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 148 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 157 |
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Workout Graph
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