Evan Williams 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 79 |
December 31, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 20 | 150 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 148 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 149 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 149 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | 150 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 21 | 156 |
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Workout Graph
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