Evan Williams 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 110 |
January 09, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | 120 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 116 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 129 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 15 | 120 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 116 |
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Workout Graph
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