Evan Williams 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 113 |
January 11, 2022 09:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 18 | 146 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 139 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 144 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 144 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 149 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 148 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 155 |
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Workout Graph
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