Evan Williams 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
52
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
January 11, 2022 09:35:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 625 | 52 | 18 | 133 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 22 | 129 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 20 | 140 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 18 | 137 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 17 | 133 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 14 | 131 |
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Workout Graph
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Cool Down - reducing SPM