Evan Williams v2:00/r...13 row
2,101m
Meters
10:00.0
Time
2:22.7
Pace
114
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,101m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
January 13, 2022 08:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 129 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 111 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 132 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 131 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 137 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 135 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 141 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 135 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 144 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 151 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 141 |
| r0m |
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Workout Graph
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10mins warm up for a sprint/hard session