Evan Williams 1000m row
1,000m
Meters
5:23.7
Time
2:41.8
Pace
50
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 115 |
January 13, 2022 08:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 17 | 119 |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 22 | 120 |
| 1:05.0 | 400m | 2:42.5 | 82 | 580 | 19 | 120 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 19 | 120 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 16 | 121 |
| 1:06.6 | 1,000m | 2:46.5 | 76 | 560 | 14 | 118 |
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Cool Down - reducing SPM