Evan Williams v4:00/3:04r...11 row
10,977m
Meters
54:00.0
Time
2:27.5
Pace
604
Calories
129
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 10,997m |
| Overall Time | 57:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1025 |
| Drag Factor | 114 |
January 15, 2022 09:33:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,977m | 2:27.5 | 109 | 674 | 19 | 129 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 19 | 95 | |
| r: 3:04 | 20m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 124 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 129 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 127 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 127 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 131 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 136 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 139 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 136 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 137 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 139 | |
| r20m |
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Workout Graph
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Technique Focus - alternating stroke rate 18/20spm each 5mins