Evan Williams v4:00/1:16r...6 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 6,376m |
| Overall Time | 32:59.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 115 |
January 18, 2022 08:54:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 22 | 135 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 105 | |
| r: 1:16 | 23m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 134 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 138 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 24 | 144 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 151 | |
| r: 1:43 | 30m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 119 | |
| r53m |
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Workout Graph
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RowAlong Wk1S1 : 24min @ 24spm - 2K+12s pace