Evan Williams v4:00/1:55r...6 row
9,740m
Meters
46:00.0
Time
2:21.6
Pace
553
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 9,811m |
| Overall Time | 53:29.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 117 |
January 20, 2022 09:35:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,740m | 2:21.6 | 123 | 723 | 19 | 135 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | 101 | |
| r: 1:55 | 24m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 132 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 140 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 141 | |
| r: 1:31 | 12m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 146 | |
| r: 0:59 | 11m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 126 | |
| r71m |
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Workout Graph
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RowAlong Wk1S2 : 4 x 10mins @ 20spm - 2K+13 r1:30