Evan Williams v2:00/r...13 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
118
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,144m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 121 |
January 22, 2022 09:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | 131 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 118 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 122 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 127 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 131 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 130 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 138 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 141 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 140 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 144 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 150 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 148 |
| r0m |
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Workout Graph
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10mins warm up for a sprint/hard session