Evan Williams v2:00/2:59r...8 row
3,938m
Meters
16:00.0
Time
2:01.8
Pace
254
Calories
155
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 4,429m |
| Overall Time | 37:11.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 22, 2022 10:00:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,938m | 2:01.8 | 193 | 965 | 28 | 155 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 148 | |
| r: 2:59 | 124m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 3:04 | 68m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 152 | |
| r: 3:01 | 61m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 156 | |
| r: 3:02 | 24m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 156 | |
| r: 3:02 | 19m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 157 | |
| r: 3:01 | 95m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 162 | |
| r: 3:02 | 100m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 164 | |
| r491m |
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Workout Graph
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RowAlong Wk1S3 : 8 x 2min 28spm @ 2K (3min rests)