Evan Williams v2:00/r...13 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
114
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,117 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 119 |
January 23, 2022 08:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 684 | 21 | 126 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 19 | 109 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 127 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 131 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 132 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 136 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 139 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 143 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 18 | 138 |
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Workout Graph
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10mins warm up for a sprint/hard session