Evan Williams 4:00 row
693m
Meters
4:00.0
Time
2:53.1
Pace
35
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 125 |
January 25, 2022 09:01:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 17 | 99 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 17 | 99 |
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4 min Warm Up