Evan Williams 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 25, 2022 09:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 20 | 134 |
| 30:00.0 | 6,422m | 2:20.1 | 127 | 737 | 20 | 134 |
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RowAlong Wk1S1 : 30min @20spm - 2k+18
Power stroke every minute