Evan Williams v3:00/3:01r...10 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
457
Calories
153
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 7,399m |
| Overall Time | 57:14.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 124 |
January 27, 2022 10:16:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 27 | 153 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 140 | |
| r: 3:01 | 17m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 147 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 151 | |
| r: 3:01 | 19m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 154 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 156 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 157 | |
| r: 3:01 | 14m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 155 | |
| r: 3:02 | 21m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 157 | |
| r: 3:01 | 21m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 157 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 158 | |
| r168m |
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Workout Graph
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RowAlong Wk1S2 : 10 x 3min @28spm - 2K+5