Evan Williams 4:00 row
736m
Meters
4:00.0
Time
2:43.0
Pace
38
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 126 |
January 29, 2022 09:55:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 | 108 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 | 108 |
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4 min Warm Up