Evan Williams v20:00/2:01r...2 row
8,513m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
141
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 8,533m |
| Overall Time | 42:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 124 |
January 29, 2022 10:39:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,513m | 2:20.9 | 125 | 730 | 18 | 141 | |
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 18 | 138 | |
| r: 2:01 | 20m | ||||||
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 18 | 145 | |
| r20m |
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Workout Graph
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RowAlong Wk1S3 : 2 X 20min @ 18spm - 2K+20