Evan Williams v4:00/2:29r...7 row
8,602m
Meters
41:00.0
Time
2:22.9
Pace
486
Calories
129
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 8,712m |
| Overall Time | 49:31.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 126 |
February 06, 2022 09:50:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,602m | 2:22.9 | 120 | 712 | 19 | 129 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 103 | |
| r: 2:29 | 22m | ||||||
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 18 | 126 | |
| r: 1:02 | 19m | ||||||
| 7:00.0 | 1,493m | 2:20.6 | 126 | 732 | 20 | 129 | |
| r: 1:01 | 21m | ||||||
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 22 | 136 | |
| r: 1:02 | 14m | ||||||
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 20 | 136 | |
| r: 1:01 | 20m | ||||||
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 18 | 136 | |
| r: 1:56 | 14m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 18 | 120 | |
| r110m |
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Workout Graph
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Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20