Evan Williams v4:00/1:44r...3 row
7,343m
Meters
33:00.0
Time
2:14.8
Pace
436
Calories
153
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 7,378m |
| Overall Time | 36:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 126 |
February 08, 2022 09:48:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,343m | 2:14.8 | 143 | 791 | 23 | 153 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 19 | 113 | |
| r: 1:44 | 17m | ||||||
| 27:00.0 | 6,173m | 2:11.2 | 155 | 833 | 25 | 161 | |
| r: 1:39 | 18m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 129 | |
| r35m |
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Workout Graph
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Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12