Evan Williams v10:00/2:27r...3 row
2,372m
Meters
11:00.0
Time
2:19.1
Pace
136
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 2,411m |
| Overall Time | 14:56.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 123 |
February 10, 2022 11:15:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,372m | 2:19.1 | 130 | 747 | 21 | 142 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 21 | 144 | |
| r: 2:27 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 144 | |
| r: 1:29 | 21m | ||||||
| 0:19.0 | 6m | 26:23.3 | 0 | 300 | 102 | ||
| r39m |
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