Evan Williams v1:00/1:31r...7 row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
161
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 4,183m |
| Overall Time | 39:04.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 127 |
February 10, 2022 11:57:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 30 | 161 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 142 | |
| r: 1:31 | 23m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 156 | |
| r: 2:51 | 19m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 162 | |
| r: 4:43 | 17m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 166 | |
| r: 6:01 | 34m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 165 | |
| r: 4:32 | 17m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 162 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 164 | |
| r: 0:26 | 24m | ||||||
| r153m |
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Workout Graph
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Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.