Evan Williams 4:00 row
766m
Meters
4:00.0
Time
2:36.6
Pace
40
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 130 |
February 12, 2022 07:43:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 102 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 102 |
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4 min Warm Up