Evan Williams v3:00/2:02r...10 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
158
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 7,502m |
| Overall Time | 48:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
February 15, 2022 12:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 27 | 158 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 147 | |
| r: 2:02 | 23m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 153 | |
| r: 2:02 | 19m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 156 | |
| r: 2:01 | 22m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 157 | |
| r: 2:02 | 23m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 160 | |
| r: 2:01 | 18m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 161 | |
| r: 2:02 | 26m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 161 | |
| r: 2:02 | 19m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 163 | |
| r: 2:07 | 38m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 164 | |
| r: 1:56 | 16m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 167 | |
| r204m |
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Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace.