Evan Williams 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
42
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
February 17, 2022 08:45:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | 108 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 108 |
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4 min Warm Up