Evan Williams v12:00/1:01r...3 row
7,890m
Meters
36:00.0
Time
2:16.8
Pace
461
Calories
142
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 7,923m |
| Overall Time | 38:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 124 |
February 17, 2022 09:26:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,890m | 2:16.8 | 136 | 769 | 20 | 142 | |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 20 | 135 | |
| r: 1:01 | 13m | ||||||
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 20 | 145 | |
| r: 1:02 | 20m | ||||||
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 20 | 146 | |
| r33m |
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Workout Graph
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Wk3S1 RowAlong : 3x12min @20spm & 2K+18