Evan Williams v12:00/3:01r...3 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,105m |
| Overall Time | 36:03.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 125 |
February 19, 2022 08:51:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 26 | 156 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 26 | 152 | |
| r: 3:01 | 20m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 156 | |
| r: 3:02 | 19m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 26 | 165 | |
| r39m |
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Workout Graph
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Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout)