Evan Williams 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
409
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
February 24, 2022 09:56:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 24 | 147 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 138 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 142 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 148 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 145 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 153 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 159 |
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Workout Graph
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Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.