Evan Williams 1:00 row
136m
Meters
1:00.6
Time
3:42.7
Pace
7
Calories
99
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 128 |
February 26, 2022 07:54:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 136m | 3:42.7 | 32 | 408 | 17 | 99 |
| 1:00.6 | 137m | 3:41.1 | 32 | 411 | 17 | 99 |
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Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins