Evan Williams 0:57 row
87m
Meters
0:57.8
Time
5:32.1
Pace
4
Calories
85
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 129 |
February 26, 2022 07:57:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 87m | 5:32.1 | 10 | 332 | 16 | 85 |
| 0:57.8 | 88m | 5:28.4 | 10 | 334 | 16 | 85 |
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Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins