Evan Williams 24:00 row
6,628m
Meters
24:00.0
Time
1:48.6
Pace
309
Calories
134
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 128 |
February 26, 2022 08:28:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,628m | 1:48.6 | 273 | 1239 | 19 | 134 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 121 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 130 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 132 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 131 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 136 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 136 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 131 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 136 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 139 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 139 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 137 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 144 |
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Workout Graph
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Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins