Evan Williams 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
53
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
February 28, 2022 07:53:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 110 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 110 |
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5min Warm Up