Evan Williams v5:00/3:01r...5 row
6,061m
Meters
25:00.0
Time
2:03.7
Pace
387
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 6,135m |
| Overall Time | 37:06.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 127 |
February 28, 2022 08:32:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,061m | 2:03.7 | 185 | 935 | 28 | 157 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 154 | |
| r: 3:01 | 20m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 158 | |
| r: 3:02 | 18m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 159 | |
| r: 3:01 | 20m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 159 | |
| r: 3:02 | 16m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 158 | |
| r74m |
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Workout Graph
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Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace.