Evan Williams v200m/r...6 row
1,000m
Meters
5:09.8
Time
2:34.9
Pace
53
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:09.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 127 |
March 02, 2022 18:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 18 | 104 |
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 23 | 96 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 16 | 96 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 16 | 105 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 17 | 110 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 116 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 120 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM